Amalia Inhofe 4x2500m/1:00r row
10,000
Meters
44:50.5
Time
2:14.5
Pace
599
Calories
170
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 48:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 120 |
March 02, 2026 15:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 794 | 21 | 170 |
| 11:17.1 | 2,500 | 2:15.4 | 141 | 785 | 21 | 163 |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 21 | 167 |
| 11:11.4 | 2,500 | 2:14.2 | 145 | 797 | 22 | 173 |
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 22 | 177 |
| r251 |
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Workout Graph
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