Amalia Inhofe 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
March 03, 2026 07:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 284 | 24 | 177 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 23 | 169 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 24 | 175 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 | 180 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 25 | 179 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 | 182 |
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Workout Graph
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