Amalia Inhofe 2x2000m/5:00r row
4,000
Meters
16:50.7
Time
2:06.3
Pace
256
Calories
183
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 26:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 04, 2026 07:41:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 20 | 183 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | 179 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 20 | 187 |
| r395 |
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Workout Graph
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