Amalia Inhofe 2x20:00/2:00r row
8,849
Meters
40:00.0
Time
2:15.6
Pace
530
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 10, 2026 17:22:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,849 | 2:15.6 | 140 | 783 | 19 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 19 | |
| r87 |
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Workout Graph
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