Amalia Inhofe 12:00 row
2,256
Meters
12:00.0
Time
2:39.5
Pace
126
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 127 |
March 24, 2026 06:18:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 126 | 16 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 30 | 20 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 29 | 14 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 32 | 14 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 16 |
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