Amalia Inhofe 2x20:00/2:00r row
8,909
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 117 |
March 24, 2026 13:47:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 792 | 21 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 21 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 21 | |
| r120 |
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Workout Graph
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