Amalia Inhofe 8:00 row
1,969
Meters
8:00.0
Time
2:01.8
Pace
130
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 134 |
March 25, 2026 07:52:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 130 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 29 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 30 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 32 |
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Workout Graph
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