Amalia Inhofe v25:00/2:00r...4 row
11,466
Meters
51:46.9
Time
2:15.4
Pace
688
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 57:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
March 28, 2026 11:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.9 | 11,466 | 2:15.4 | 141 | 784 | 20 | 156 | |
| 25:00.0 | 5,441 | 2:17.8 | 134 | 759 | 19 | 153 | |
| 25:00.0 | 5,525 | 2:15.7 | 140 | 781 | 20 | 152 | |
| r: 2:00 | 45 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 40 | 165 | |
| r: 2:00 | 33 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | ||
| r78 |
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Workout Graph
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