Amalia Inhofe 3x18:00/2:00r row
11,550
Meters
54:00.0
Time
2:20.2
Pace
671
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,647 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
March 31, 2026 07:40:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,550 | 2:20.2 | 127 | 736 | 19 | |
| 18:00.0 | 3,789 | 2:22.5 | 121 | 716 | 18 | |
| 18:00.0 | 3,773 | 2:23.1 | 119 | 710 | 19 | |
| 18:00.0 | 3,988 | 2:15.4 | 141 | 785 | 20 | |
| r97 |
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Workout Graph
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