Amalia Inhofe 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 124 |
April 02, 2026 14:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 266 | 21 | 159 |
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 47 | 20 | 153 |
| 7:00.0 | 790 | 2:12.9 | 149 | 813 | 47 | 20 | 157 |
| 10:30.0 | 785 | 2:13.7 | 146 | 803 | 46 | 20 | 160 |
| 14:00.0 | 782 | 2:14.2 | 145 | 797 | 46 | 20 | 160 |
| 17:30.0 | 785 | 2:13.7 | 146 | 803 | 46 | 20 | 163 |
| 20:00.0 | 567 | 2:12.2 | 151 | 820 | 34 | 20 | 165 |
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Workout Graph
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