Amalia Inhofe 2x30:00/3:00r row
13,287
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
183
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,706 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
April 06, 2026 17:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,287 | 2:15.4 | 141 | 784 | 20 | 183 |
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 20 | 178 |
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 21 | 188 |
| r419 |
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Workout Graph
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