Amalia Inhofe 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 08, 2026 17:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 376 | 20 | 157 |
| 4:30.0 | 982 | 2:17.4 | 135 | 763 | 58 | 19 | 153 |
| 9:00.0 | 965 | 2:19.8 | 128 | 739 | 56 | 18 | 156 |
| 13:30.0 | 955 | 2:21.3 | 124 | 726 | 55 | 19 | 156 |
| 18:00.0 | 952 | 2:21.8 | 123 | 722 | 55 | 19 | 154 |
| 22:30.0 | 972 | 2:18.8 | 131 | 749 | 57 | 20 | 160 |
| 27:00.0 | 967 | 2:19.6 | 129 | 742 | 57 | 20 | 160 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.