Amalia Inhofe 6x500m/1:30r row
3,000
Meters
12:01.2
Time
2:00.2
Pace
199
Calories
181
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 21:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 120 |
April 08, 2026 18:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 27 | 181 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 177 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 183 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 182 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 180 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 182 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 185 |
| r649 |
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Workout Graph
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