Amalia Inhofe 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 123 |
April 13, 2026 08:00:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 260 | 18 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 18 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 18 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 18 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 |
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Workout Graph
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