Amalia Inhofe 4x3000m/1:00r row
12,000
Meters
56:08.5
Time
2:20.3
Pace
687
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 1:00:08.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 945 |
| Drag Factor | 124 |
October 02, 2026 19:08:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.5 | 12,000 | 2:20.3 | 127 | 734 | 16 | |
| 13:56.5 | 3,000 | 2:19.4 | 129 | 744 | 16 | |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 16 | |
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 17 | |
| 14:14.3 | 3,000 | 2:22.3 | 121 | 717 | 18 | |
| r174 |
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Workout Graph
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