Amalia Inhofe 10x1000m/1:15r row
10,000
Meters
44:07.9
Time
2:12.3
Pace
600
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,807 |
| Overall Time | 56:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 125 |
October 05, 2026 17:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.9 | 10,000 | 2:12.3 | 151 | 815 | 20 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 16 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 18 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 19 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 16 | |
| r807 |
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Workout Graph
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