Amalia Inhofe 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
October 07, 2026 18:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 819 | 273 | 20 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 |
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Workout Graph
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