Amalia Inhofe 10x1:00/1:00r row
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
October 09, 2026 17:45:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 984 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r1,226 |
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Workout Graph
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