Amalia Inhofe 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 121 |
October 10, 2026 11:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 696 | 232 | 19 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 19 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 19 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 19 |
| 20:00.0 | 830 | 2:24.5 | 116 | 720 | 48 | 19 |
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Workout Graph
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