Amalia Inhofe 3200m row
3,200
Meters
14:15.2
Time
2:13.6
Pace
194
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 122 |
October 10, 2026 11:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,200 | 2:13.6 | 147 | 816 | 194 | 24 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 849 | 31 | 24 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 782 | 30 | 23 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 24 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 26 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 1026 | 14 | 28 |
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Workout Graph
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