Amalia Inhofe v20:00/18:00r...4 row
8,558
Meters
39:29.4
Time
2:18.4
Pace
505
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 1:03:29.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 113 |
October 13, 2026 10:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 8,558 | 2:18.4 | 132 | 767 | 21 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 18 | |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 23 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 24 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 27 | |
| r194 |
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Workout Graph
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