Amalia Inhofe 3x20:00/2:00r row
12,937
Meters
1:00:00.0
Time
2:19.1
Pace
745
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,136 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
October 14, 2026 17:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,937 | 2:19.1 | 130 | 745 | 20 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 20 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 21 | |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 20 | |
| r199 |
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Workout Graph
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