Joseph Benson 3:00 row
629
Meters
3:00.0
Time
2:23.0
Pace
33
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 118 |
March 28, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 33 | 19 | 159 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 150 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 161 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.