Joseph Benson 10:05 row
2,117
Meters
10:05.8
Time
2:23.0
Pace
118
Calories
179
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 118 |
March 28, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,117 | 2:23.0 | 119 | 711 | 118 | 19 | 179 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 19 | 179 |
| 10:05.8 | 852 | 2:24.2 | 117 | 701 | 47 | 19 | 180 |
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Workout Graph
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