Joseph Benson 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
181
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 119 |
March 28, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 118 | 19 | 181 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 170 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 179 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 | 184 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 185 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 187 |
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Workout Graph
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