Joseph Benson 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
181
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 121 |
March 28, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 115 | 19 | 181 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 17 | 173 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 | 177 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 19 | 181 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 183 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 192 |
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Workout Graph
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