Joseph Benson 4x3:00/1:00r row
2,848
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
181
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 129 |
August 04, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 880 | 21 | 181 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 21 | 170 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | 181 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | 185 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | 189 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.