Joseph Benson 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 128 |
August 11, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 618 | 206 | 17 | 143 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 18 | 139 |
| 8:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 17 | 145 |
| 12:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 17 | 144 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 18 | 143 |
| 20:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 18 | 148 |
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Workout Graph
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