Joseph Benson 10:04 row
2,343
Meters
10:04.3
Time
2:08.9
Pace
143
Calories
184
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 128 |
August 14, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,343 | 2:08.9 | 163 | 851 | 143 | 22 | 184 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 | 178 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 186 |
| 10:04.3 | 480 | 2:09.4 | 161 | 839 | 29 | 22 | 189 |
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