Joseph Benson 4x3:00/1:00r row
2,859
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
189
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 128 |
August 17, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 895 | 22 | 189 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | 180 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | 188 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 192 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | 196 |
| r72 |
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