Joseph Benson 45:00 row
8,857
Meters
45:00.0
Time
2:32.4
Pace
477
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 124 |
August 29, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,857 | 2:32.4 | 99 | 636 | 477 | 19 | 154 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 19 | 155 |
| 18:00.0 | 1,771 | 2:32.4 | 99 | 633 | 95 | 19 | 151 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 626 | 94 | 19 | 154 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 620 | 93 | 19 | 153 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 19 | 161 |
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Workout Graph
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