Joseph Benson 45:00 row
8,718
Meters
45:00.0
Time
2:34.8
Pace
466
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 127 |
August 30, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,718 | 2:34.8 | 94 | 621 | 466 | 17 | 157 |
| 9:00.0 | 1,742 | 2:34.9 | 94 | 620 | 93 | 17 | 156 |
| 18:00.0 | 1,731 | 2:35.9 | 92 | 613 | 92 | 18 | 155 |
| 27:00.0 | 1,729 | 2:36.1 | 92 | 613 | 92 | 18 | 156 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 18 | 156 |
| 45:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 18 | 162 |
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Workout Graph
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