Joseph Benson 45:00 row
8,333
Meters
45:00.0
Time
2:42.0
Pace
435
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 127 |
September 02, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,333 | 2:42.0 | 82 | 580 | 435 | 17 | 139 |
| 9:00.0 | 1,696 | 2:39.1 | 87 | 593 | 89 | 18 | 139 |
| 18:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 18 | 139 |
| 27:00.0 | 1,660 | 2:42.6 | 81 | 573 | 86 | 17 | 138 |
| 36:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 18 | 139 |
| 45:00.0 | 1,653 | 2:43.3 | 80 | 573 | 86 | 18 | 140 |
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Workout Graph
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