Joseph Benson 45:00 row
8,104
Meters
45:00.0
Time
2:46.5
Pace
419
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 131 |
September 03, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,104 | 2:46.5 | 76 | 558 | 419 | 16 | 130 |
| 9:00.0 | 1,666 | 2:42.0 | 82 | 580 | 87 | 17 | 130 |
| 18:00.0 | 1,607 | 2:48.0 | 74 | 553 | 83 | 15 | 130 |
| 27:00.0 | 1,617 | 2:46.9 | 75 | 553 | 83 | 16 | 133 |
| 36:00.0 | 1,608 | 2:47.9 | 74 | 553 | 83 | 16 | 127 |
| 45:00.0 | 1,607 | 2:48.0 | 74 | 553 | 83 | 16 | 132 |
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Workout Graph
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