Joseph Benson 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 131 |
September 03, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 816 | 136 | 19 | 172 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 158 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 169 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 172 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 176 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 185 |
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Workout Graph
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