Joseph Benson 45:00 row
8,004
Meters
45:00.0
Time
2:48.6
Pace
411
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 129 |
September 08, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,004 | 2:48.6 | 73 | 548 | 411 | 16 | 135 |
| 9:00.0 | 1,628 | 2:45.8 | 77 | 560 | 84 | 17 | 133 |
| 18:00.0 | 1,585 | 2:50.3 | 71 | 540 | 81 | 16 | 134 |
| 27:00.0 | 1,587 | 2:50.1 | 71 | 540 | 81 | 16 | 136 |
| 36:00.0 | 1,597 | 2:49.0 | 72 | 546 | 82 | 17 | 136 |
| 45:00.0 | 1,607 | 2:48.0 | 74 | 553 | 83 | 17 | 139 |
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Workout Graph
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