Joseph Benson 45:00 row
9,267
Meters
45:00.0
Time
2:25.6
Pace
514
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 133 |
September 10, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,267 | 2:25.6 | 113 | 685 | 514 | 18 | 159 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 686 | 103 | 18 | 157 |
| 18:00.0 | 1,844 | 2:26.4 | 111 | 680 | 102 | 17 | 160 |
| 27:00.0 | 1,856 | 2:25.4 | 114 | 686 | 103 | 19 | 158 |
| 36:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 19 | 162 |
| 45:00.0 | 1,852 | 2:25.7 | 113 | 686 | 103 | 19 | 162 |
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Workout Graph
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