Joseph Benson 45:00 row
9,299
Meters
45:00.0
Time
2:25.1
Pace
518
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 127 |
October 13, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,299 | 2:25.1 | 114 | 690 | 518 | 19 |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 666 | 100 | 19 |
| 18:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 19 |
| 27:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 20 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 693 | 104 | 20 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 21 |
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Workout Graph
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