Jerry Marks 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
285
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 123 |
April 27, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 715 | 285 | 20 | 144 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 58 | 21 | 137 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 20 | 141 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 706 | 57 | 20 | 143 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 713 | 57 | 21 | 148 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 718 | 57 | 22 | 153 |
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Workout Graph
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