D O 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 140 |
November 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 24 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 |
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Workout Graph
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