D O 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 141 |
December 10, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 330 | 29 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 30 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 30 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 29 |
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Workout Graph
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