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Sigmund Sagheim 25x1:00/0:30r SkiErg

5,476

Meters

25:00.0

Time

2:16.9

Pace

312

Calories

Rest Distance1,435
Rest Time12:30.0
Overall Distance6,911
Overall Time37:30.0
Average Watts136
Calories Per Hour748
Stroke Rate48
Stroke Count1625
Drag Factor111

November 18, 2025 16:38:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,476 2:16.9 136 748 48
1:00.0 216 2:18.8 131 720 46
1:00.0 226 2:12.7 150 780 52
1:00.0 225 2:13.3 148 780 50
1:00.0 222 2:15.1 142 840 52
1:00.0 237 2:06.5 173 840 54
1:00.0 230 2:10.4 158 840 53
1:00.0 224 2:13.9 146 780 52
1:00.0 225 2:13.3 148 780 49
1:00.0 224 2:13.9 146 780 50
1:00.0 225 2:13.3 148 780 49
1:00.0 225 2:13.3 148 780 48
1:00.0 225 2:13.3 148 780 50
1:00.0 220 2:16.3 138 720 49
1:00.0 221 2:15.7 140 780 48
1:00.0 218 2:17.6 134 720 48
1:00.0 219 2:16.9 136 720 48
1:00.0 218 2:17.6 134 720 47
1:00.0 225 2:13.3 148 780 46
1:00.0 201 2:29.2 105 660 43
1:00.0 207 2:24.9 115 660 45
1:00.0 201 2:29.2 105 660 45
1:00.0 213 2:20.8 125 720 45
1:00.0 211 2:22.1 122 720 46
1:00.0 212 2:21.5 124 720 46
1:00.0 208 2:24.2 117 660 45
r1,435

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