Sigmund Sagheim 25x1:00/0:30r SkiErg
5,777
Meters
25:00.0
Time
2:09.8
Pace
346
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,207 |
| Overall Time | 37:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 47 |
| Stroke Count | 1570 |
| Drag Factor | 114 |
November 20, 2025 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 830 | 47 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 45 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 46 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 47 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 48 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 48 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 48 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 50 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 49 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 51 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 48 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 51 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 49 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 47 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 47 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 47 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 47 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 46 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 50 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 47 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 48 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 47 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 47 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 49 | |
| r1,430 |
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Workout Graph
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