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Sigmund Sagheim 40x1:00/0:30r SkiErg

8,797

Meters

40:00.0

Time

2:16.4

Pace

501

Calories

Rest Distance1,802
Rest Time20:00.0
Overall Distance10,599
Overall Time1:00:00.0
Average Watts138
Calories Per Hour774
Stroke Rate48
Stroke Count2381
Drag Factor138

November 23, 2025 13:10:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,797 2:16.4 138 774 48
1:00.0 178 2:48.5 73 551 30
1:00.0 211 2:22.1 122 719 45
1:00.0 215 2:19.5 129 743 47
1:00.0 217 2:18.2 132 755 46
1:00.0 214 2:20.1 127 737 48
1:00.0 225 2:13.3 148 808 52
1:00.0 216 2:18.8 131 749 50
1:00.0 223 2:14.5 144 794 50
1:00.0 227 2:12.1 152 821 51
1:00.0 230 2:10.4 158 842 52
1:00.0 230 2:10.4 158 842 52
1:00.0 220 2:16.3 138 775 51
1:00.0 238 2:06.0 175 901 52
1:00.0 211 2:22.1 122 719 49
1:00.0 212 2:21.5 124 725 49
1:00.0 230 2:10.4 158 842 51
1:00.0 207 2:24.9 115 695 49
1:00.0 219 2:16.9 136 768 50
1:00.0 218 2:17.6 134 762 50
1:00.0 225 2:13.3 148 808 46
1:00.0 220 2:16.3 138 775 49
1:00.0 215 2:19.5 129 743 50
1:00.0 217 2:18.2 132 755 51
1:00.0 220 2:16.3 138 775 49
1:00.0 229 2:11.0 156 835 51
1:00.0 215 2:19.5 129 743 49
1:00.0 219 2:16.9 136 768 49
1:00.0 221 2:15.7 140 781 48
1:00.0 224 2:13.9 146 801 48
1:00.0 240 2:05.0 179 916 49
1:00.0 212 2:21.5 124 725 47
1:00.0 206 2:25.6 113 690 47
1:00.0 214 2:20.1 127 737 49
1:00.0 221 2:15.7 140 781 49
1:00.0 225 2:13.3 148 808 47
1:00.0 216 2:18.8 131 749 46
1:00.0 222 2:15.1 142 788 46
1:00.0 230 2:10.4 158 842 48
1:00.0 225 2:13.3 148 808 49
1:00.0 237 2:06.5 173 893 49
r1,802

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