Sign Up

Sigmund Sagheim 40x1:00/0:30r SkiErg

8,797

Meters

40:00.0

Time

2:16.4

Pace

501

Calories

Rest Distance1,802
Rest Time20:00.0
Overall Distance10,599
Overall Time1:00:00.0
Average Watts138
Calories Per Hour751
Stroke Rate48
Stroke Count2381
Drag Factor138

November 23, 2025 13:10:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,797 2:16.4 138 751 48
1:00.0 178 2:48.5 73 540 30
1:00.0 211 2:22.1 122 720 45
1:00.0 215 2:19.5 129 720 47
1:00.0 217 2:18.2 132 720 46
1:00.0 214 2:20.1 127 720 48
1:00.0 225 2:13.3 148 780 52
1:00.0 216 2:18.8 131 720 50
1:00.0 223 2:14.5 144 780 50
1:00.0 227 2:12.1 152 780 51
1:00.0 230 2:10.4 158 840 52
1:00.0 230 2:10.4 158 840 52
1:00.0 220 2:16.3 138 720 51
1:00.0 238 2:06.0 175 900 52
1:00.0 211 2:22.1 122 660 49
1:00.0 212 2:21.5 124 720 49
1:00.0 230 2:10.4 158 840 51
1:00.0 207 2:24.9 115 660 49
1:00.0 219 2:16.9 136 720 50
1:00.0 218 2:17.6 134 720 50
1:00.0 225 2:13.3 148 780 46
1:00.0 220 2:16.3 138 720 49
1:00.0 215 2:19.5 129 720 50
1:00.0 217 2:18.2 132 720 51
1:00.0 220 2:16.3 138 720 49
1:00.0 229 2:11.0 156 780 51
1:00.0 215 2:19.5 129 720 49
1:00.0 219 2:16.9 136 720 49
1:00.0 221 2:15.7 140 780 48
1:00.0 224 2:13.9 146 780 48
1:00.0 240 2:05.0 179 900 49
1:00.0 212 2:21.5 124 720 47
1:00.0 206 2:25.6 113 660 47
1:00.0 214 2:20.1 127 720 49
1:00.0 221 2:15.7 140 780 49
1:00.0 225 2:13.3 148 780 47
1:00.0 216 2:18.8 131 720 46
1:00.0 222 2:15.1 142 780 46
1:00.0 230 2:10.4 158 840 48
1:00.0 225 2:13.3 148 780 49
1:00.0 237 2:06.5 173 840 49
r1,802

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.