Sigmund Sagheim 12x1:00/0:25r SkiErg
2,633
Meters
12:00.0
Time
2:16.7
Pace
155
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 47 |
| Stroke Count | 706 |
| Drag Factor | 134 |
November 26, 2025 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 47 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 51 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 51 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 53 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 52 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 50 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 51 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 51 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 50 | |
| r517 |
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Workout Graph
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