Sign Up

Sigmund Sagheim 30x1:00/0:30r SkiErg

6,662

Meters

30:00.0

Time

2:15.0

Pace

383

Calories

Rest Distance1,363
Rest Time15:00.0
Overall Distance8,025
Overall Time45:00.0
Average Watts142
Calories Per Hour788
Stroke Rate46
Stroke Count1699
Drag Factor116

November 30, 2025 12:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,662 2:15.0 142 788 46
1:00.0 177 2:49.4 72 547 31
1:00.0 222 2:15.1 142 788 43
1:00.0 220 2:16.3 138 775 44
1:00.0 222 2:15.1 142 788 44
1:00.0 222 2:15.1 142 788 45
1:00.0 228 2:11.5 154 828 47
1:00.0 223 2:14.5 144 794 51
1:00.0 225 2:13.3 148 808 48
1:00.0 221 2:15.7 140 781 45
1:00.0 222 2:15.1 142 788 43
1:00.0 224 2:13.9 146 801 47
1:00.0 230 2:10.4 158 842 49
1:00.0 233 2:08.7 164 864 51
1:00.0 225 2:13.3 148 808 50
1:00.0 227 2:12.1 152 821 49
1:00.0 220 2:16.3 138 775 47
1:00.0 230 2:10.4 158 842 48
1:00.0 228 2:11.5 154 828 48
1:00.0 224 2:13.9 146 801 46
1:00.0 220 2:16.3 138 775 47
1:00.0 220 2:16.3 138 775 48
1:00.0 232 2:09.3 162 857 54
1:00.0 214 2:20.1 127 737 46
1:00.0 221 2:15.7 140 781 48
1:00.0 222 2:15.1 142 788 48
1:00.0 220 2:16.3 138 775 48
1:00.0 217 2:18.2 132 755 45
1:00.0 218 2:17.6 134 762 47
1:00.0 230 2:10.4 158 842 48
1:00.0 226 2:12.7 150 814 47
r1,363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.