Sign Up

Sigmund Sagheim 30x1:00/0:30r SkiErg

6,662

Meters

30:00.0

Time

2:15.0

Pace

383

Calories

Rest Distance1,363
Rest Time15:00.0
Overall Distance8,025
Overall Time45:00.0
Average Watts142
Calories Per Hour766
Stroke Rate46
Stroke Count1699
Drag Factor116

November 30, 2025 12:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,662 2:15.0 142 766 46
1:00.0 177 2:49.4 72 540 31
1:00.0 222 2:15.1 142 780 43
1:00.0 220 2:16.3 138 720 44
1:00.0 222 2:15.1 142 780 44
1:00.0 222 2:15.1 142 780 45
1:00.0 228 2:11.5 154 780 47
1:00.0 223 2:14.5 144 780 51
1:00.0 225 2:13.3 148 780 48
1:00.0 221 2:15.7 140 780 45
1:00.0 222 2:15.1 142 780 43
1:00.0 224 2:13.9 146 780 47
1:00.0 230 2:10.4 158 840 49
1:00.0 233 2:08.7 164 840 51
1:00.0 225 2:13.3 148 780 50
1:00.0 227 2:12.1 152 780 49
1:00.0 220 2:16.3 138 720 47
1:00.0 230 2:10.4 158 840 48
1:00.0 228 2:11.5 154 780 48
1:00.0 224 2:13.9 146 780 46
1:00.0 220 2:16.3 138 720 47
1:00.0 220 2:16.3 138 720 48
1:00.0 232 2:09.3 162 840 54
1:00.0 214 2:20.1 127 720 46
1:00.0 221 2:15.7 140 780 48
1:00.0 222 2:15.1 142 780 48
1:00.0 220 2:16.3 138 720 48
1:00.0 217 2:18.2 132 720 45
1:00.0 218 2:17.6 134 720 47
1:00.0 230 2:10.4 158 840 48
1:00.0 226 2:12.7 150 780 47
r1,363

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.