Sigmund Sagheim 22x1:00/0:30r SkiErg
5,117
Meters
22:00.0
Time
2:08.9
Pace
306
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 50 |
| Stroke Count | 1289 |
| Drag Factor | 0 |
December 28, 2025 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,117 | 2:08.9 | 163 | 834 | 50 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 35 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 48 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 50 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 51 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 50 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 54 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 53 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 54 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 51 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 51 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 52 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 49 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 54 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 52 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 50 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 53 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 52 | |
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.