Sigmund Sagheim 21x1:00/0:30r SkiErg
4,790
Meters
21:00.0
Time
2:11.5
Pace
281
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,303 |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 1111 |
| Drag Factor | 132 |
January 03, 2026 14:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,790 | 2:11.5 | 154 | 802 | 49 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 50 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 50 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 52 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 51 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 51 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 49 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 49 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 53 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 48 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 51 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 51 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 51 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 53 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 52 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | |
| r513 |
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Workout Graph
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