Sigmund Sagheim 11x1:00/0:30r SkiErg
2,592
Meters
11:00.0
Time
2:07.3
Pace
160
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 16:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 52 |
| Stroke Count | 672 |
| Drag Factor | 114 |
January 18, 2026 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,592 | 2:07.3 | 170 | 872 | 52 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 48 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 52 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 53 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 53 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 49 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 54 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 56 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 50 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 54 | |
| r487 |
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