Sigmund Sagheim 22x1:00/0:30r SkiErg
5,132
Meters
22:00.0
Time
2:08.6
Pace
308
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 53 |
| Stroke Count | 1377 |
| Drag Factor | 0 |
January 24, 2026 13:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,132 | 2:08.6 | 165 | 866 | 53 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 52 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 63 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 55 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 62 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 51 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 55 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 51 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 57 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 53 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 49 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 51 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | |
| r1,011 |
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Workout Graph
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