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Sigmund Sagheim 22x1:00/0:30r SkiErg

5,132

Meters

22:00.0

Time

2:08.6

Pace

308

Calories

Rest Distance1,011
Rest Time11:00.0
Overall Distance6,143
Overall Time33:00.0
Average Watts165
Calories Per Hour840
Stroke Rate53
Stroke Count1377
Drag Factor0

January 24, 2026 13:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,132 2:08.6 165 840 53
1:00.0 225 2:13.3 148 780 52
1:00.0 230 2:10.4 158 840 53
1:00.0 227 2:12.1 152 780 53
1:00.0 248 2:00.9 198 960 60
1:00.0 250 2:00.0 203 960 64
1:00.0 245 2:02.4 191 900 63
1:00.0 232 2:09.3 162 840 55
1:00.0 247 2:01.4 195 960 62
1:00.0 216 2:18.8 131 720 51
1:00.0 247 2:01.4 195 960 57
1:00.0 232 2:09.3 162 840 55
1:00.0 226 2:12.7 150 780 51
1:00.0 231 2:09.8 160 840 51
1:00.0 236 2:07.1 170 840 57
1:00.0 226 2:12.7 150 780 53
1:00.0 243 2:03.4 186 900 49
1:00.0 216 2:18.8 131 720 46
1:00.0 223 2:14.5 144 780 51
1:00.0 243 2:03.4 186 900 51
1:00.0 225 2:13.3 148 780 48
1:00.0 227 2:12.1 152 780 51
1:00.0 235 2:07.6 168 840 47
r1,011

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